HAMBURGER ENRICHED BUNS vs OLD-FASHIONED BREAD
Nutrition comparison per 100 g serving
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HAMBURGER ENRICHED BUNS wins in 7 out of 13 nutrient categories
HAMBURGER ENRICHED BUNS: 7
vs
OLD-FASHIONED BREAD: 3
(3 ties)
Overview
| Nutrient | HAMBURGER ENRICHED BUNS | OLD-FASHIONED BREAD | Winner |
|---|---|---|---|
| Calories | 282 cal | 256 cal | |
| Protein | 10.3 g | 9.3 g | |
| Carbs | 59.0 g | 46.5 g | |
| Fat | 2.6 g | 2.3 g | |
| Fiber | 2.6 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAMBURGER ENRICHED BUNS | OLD-FASHIONED BREAD | Winner |
|---|---|---|---|
| Niacin | 4.1 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAMBURGER ENRICHED BUNS | OLD-FASHIONED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 205 MG | 47 MG | |
| Iron, Fe | 2.8 MG | 0.8 MG | |
| Sodium, Na | 590 MG | 465 MG |