HAMBURGER CHIPS vs SPINACH SALAD WITH BACON SPINACH
Nutrition comparison per 100 g serving
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SPINACH SALAD WITH BACON SPINACH wins in 5 out of 10 nutrient categories
HAMBURGER CHIPS: 4
vs
SPINACH SALAD WITH BACON SPINACH: 5
(1 ties)
Overview
| Nutrient | HAMBURGER CHIPS | SPINACH SALAD WITH BACON SPINACH | Winner |
|---|---|---|---|
| Calories | 14 cal | 215 cal | |
| Protein | 0.2 g | 9.6 g | |
| Carbs | 3.2 g | 16.3 g | |
| Fat | 0 g | 12.6 g | |
| Fiber | 0 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAMBURGER CHIPS | SPINACH SALAD WITH BACON SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 11.1 MG |
Minerals
| Mineral | HAMBURGER CHIPS | SPINACH SALAD WITH BACON SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 185 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 714 MG | 504 MG |