HAMBURGER BUTTER BUNS vs BLUEBERRY FLAVORED BAGELS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
HAMBURGER BUTTER BUNS: 6
vs
BLUEBERRY FLAVORED BAGELS: 6
(2 ties)
Overview
| Nutrient | HAMBURGER BUTTER BUNS | BLUEBERRY FLAVORED BAGELS | Winner |
|---|---|---|---|
| Calories | 246 cal | 266 cal | |
| Protein | 8.8 g | 10.6 g | |
| Carbs | 47.4 g | 53.2 g | |
| Fat | 2.6 g | 2.1 g | |
| Fiber | 1.8 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAMBURGER BUTTER BUNS | BLUEBERRY FLAVORED BAGELS | Winner |
|---|---|---|---|
| Folate, total | 121 UG | 121 UG | Tie |
| Niacin | 4.0 MG | 4.0 MG | |
| Riboflavin | 0.4 MG | 0.3 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | HAMBURGER BUTTER BUNS | BLUEBERRY FLAVORED BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 175 MG | 128 MG | |
| Iron, Fe | 3.3 MG | 3.2 MG | |
| Potassium, K | 0 MG | 85 MG | |
| Sodium, Na | 333 MG | 457 MG |