HAMBURGER BUNS WITH SESAME SEEDS vs RANCH CROUTONS
Nutrition comparison per 100 g serving
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HAMBURGER BUNS WITH SESAME SEEDS wins in 10 out of 15 nutrient categories
HAMBURGER BUNS WITH SESAME SEEDS: 10
vs
RANCH CROUTONS: 2
(3 ties)
Overview
| Nutrient | HAMBURGER BUNS WITH SESAME SEEDS | RANCH CROUTONS | Winner |
|---|---|---|---|
| Calories | 277 cal | 429 cal | |
| Protein | 9.2 g | 14.3 g | |
| Carbs | 50.8 g | 71.4 g | |
| Fat | 4.6 g | 14.3 g | |
| Fiber | 1.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAMBURGER BUNS WITH SESAME SEEDS | RANCH CROUTONS | Winner |
|---|---|---|---|
| Folate, total | 102 UG | 0 UG | |
| Niacin | 4.2 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAMBURGER BUNS WITH SESAME SEEDS | RANCH CROUTONS | Winner |
|---|---|---|---|
| Calcium, Ca | 108 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 0 MG | |
| Potassium, K | 92 MG | 0 MG | |
| Sodium, Na | 569 MG | 1,071 MG |