HAMBURGER BUNS WITH SESAME SEEDS vs COUNTRY STYLE 100% WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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COUNTRY STYLE 100% WHOLE WHEAT BREAD wins in 8 out of 14 nutrient categories
HAMBURGER BUNS WITH SESAME SEEDS: 4
vs
COUNTRY STYLE 100% WHOLE WHEAT BREAD: 8
(2 ties)
Overview
| Nutrient | HAMBURGER BUNS WITH SESAME SEEDS | COUNTRY STYLE 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 277 cal | 256 cal | |
| Protein | 9.2 g | 11.6 g | |
| Carbs | 50.8 g | 46.5 g | |
| Fat | 4.6 g | 2.3 g | |
| Fiber | 1.5 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAMBURGER BUNS WITH SESAME SEEDS | COUNTRY STYLE 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Folate, total | 102 UG | 23 UG | |
| Niacin | 4.2 MG | 4.7 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAMBURGER BUNS WITH SESAME SEEDS | COUNTRY STYLE 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 108 MG | 156 MG | |
| Iron, Fe | 2.9 MG | 2.3 MG | |
| Potassium, K | 92 MG | 226 MG | |
| Sodium, Na | 569 MG | 488 MG |