HAMBURGER BUNS WITH SESAME SEEDS vs 100% WHOLE WHEAT OLD FASHIONED HAMBURGER BUNS
Nutrition comparison per 100 g serving
Ad 468x60
HAMBURGER BUNS WITH SESAME SEEDS wins in 7 out of 14 nutrient categories
HAMBURGER BUNS WITH SESAME SEEDS: 7
vs
100% WHOLE WHEAT OLD FASHIONED HAMBURGER BUNS: 4
(3 ties)
Overview
| Nutrient | HAMBURGER BUNS WITH SESAME SEEDS | 100% WHOLE WHEAT OLD FASHIONED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 284 cal | 270 cal | |
| Protein | 9.5 g | 9.5 g | Tie |
| Carbs | 50 g | 52.7 g | |
| Fat | 5.4 g | 3.4 g | |
| Fiber | 1.4 g | 6.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAMBURGER BUNS WITH SESAME SEEDS | 100% WHOLE WHEAT OLD FASHIONED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 105 UG | 0 UG | |
| Niacin | 4.3 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAMBURGER BUNS WITH SESAME SEEDS | 100% WHOLE WHEAT OLD FASHIONED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 122 MG | 108 MG | |
| Iron, Fe | 3.0 MG | 2.7 MG | |
| Potassium, K | 95 MG | 257 MG | |
| Sodium, Na | 635 MG | 459 MG |