HAMBURGER BUNS WITH SESAME SEED vs LARGE WHITE ENRICHED BREAD
Nutrition comparison per 100 g serving
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LARGE WHITE ENRICHED BREAD wins in 8 out of 15 nutrient categories
HAMBURGER BUNS WITH SESAME SEED: 4
vs
LARGE WHITE ENRICHED BREAD: 8
(3 ties)
Overview
| Nutrient | HAMBURGER BUNS WITH SESAME SEED | LARGE WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 276 cal | 250 cal | |
| Protein | 9.2 g | 7.1 g | |
| Carbs | 50 g | 53.6 g | |
| Fat | 4.6 g | 1.8 g | |
| Fiber | 2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAMBURGER BUNS WITH SESAME SEED | LARGE WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Niacin | 0.1 MG | 4.3 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAMBURGER BUNS WITH SESAME SEED | LARGE WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 143 MG | |
| Iron, Fe | 2.5 MG | 2.6 MG | |
| Potassium, K | 133 MG | 0 MG | |
| Sodium, Na | 306 MG | 571 MG | |
| Zinc, Zn | 2.4 MG | 0 MG |