HAMBURGER BUNS WITH SESAME SEED vs GOLDEN HAMBURGER BUNS
Nutrition comparison per 100 g serving
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GOLDEN HAMBURGER BUNS wins in 8 out of 16 nutrient categories
HAMBURGER BUNS WITH SESAME SEED: 5
vs
GOLDEN HAMBURGER BUNS: 8
(3 ties)
Overview
| Nutrient | HAMBURGER BUNS WITH SESAME SEED | GOLDEN HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 276 cal | 296 cal | |
| Protein | 9.2 g | 9.3 g | |
| Carbs | 50 g | 51.9 g | |
| Fat | 4.6 g | 3.7 g | |
| Fiber | 2 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAMBURGER BUNS WITH SESAME SEED | GOLDEN HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 111 UG | |
| Niacin | 0.1 MG | 2.6 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HAMBURGER BUNS WITH SESAME SEED | GOLDEN HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 93 MG | |
| Iron, Fe | 2.5 MG | 2.8 MG | |
| Potassium, K | 133 MG | 93 MG | |
| Sodium, Na | 306 MG | 500 MG | |
| Zinc, Zn | 2.4 MG | 0 MG |