Hamburger Buns vs Pepperidge Farm Sweet Hawaiian Hot Dog Buns
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
Hamburger Buns: 6
vs
Pepperidge Farm Sweet Hawaiian Hot Dog Buns: 6
(2 ties)
Overview
| Nutrient | Hamburger Buns | Pepperidge Farm Sweet Hawaiian Hot Dog Buns | Winner |
|---|---|---|---|
| Calories | 211 cal | 300 cal | |
| Protein | 5.3 g | 12 g | |
| Carbs | 40.4 g | 52 g | |
| Fat | 1.8 g | 4 g | |
| Fiber | 3.5 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Hamburger Buns | Pepperidge Farm Sweet Hawaiian Hot Dog Buns | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Hamburger Buns | Pepperidge Farm Sweet Hawaiian Hot Dog Buns | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 40 MG | |
| Iron, Fe | 1.8 MG | 3.2 MG | |
| Potassium, K | 149 MG | 80 MG | |
| Sodium, Na | 368 MG | 460 MG |