Hamburger Buns vs Bridgford White Whole Wheat Breadstick Dough
Nutrition comparison per 100 g serving
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Bridgford White Whole Wheat Breadstick Dough wins in 6 out of 14 nutrient categories
Hamburger Buns: 4
vs
Bridgford White Whole Wheat Breadstick Dough: 6
(4 ties)
Overview
| Nutrient | Hamburger Buns | Bridgford White Whole Wheat Breadstick Dough | Winner |
|---|---|---|---|
| Calories | 211 cal | 263 cal | |
| Protein | 5.3 g | 10.5 g | |
| Carbs | 40.4 g | 47.4 g | |
| Fat | 1.8 g | 3.5 g | |
| Fiber | 3.5 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Hamburger Buns | Bridgford White Whole Wheat Breadstick Dough | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 86 UG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 8.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Hamburger Buns | Bridgford White Whole Wheat Breadstick Dough | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 30 MG | |
| Iron, Fe | 1.8 MG | 1.8 MG | Tie |
| Potassium, K | 149 MG | 186 MG | |
| Sodium, Na | 368 MG | 404 MG |