Hamburger Buns vs Mini Bagels
Nutrition comparison per 100 g serving
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Hamburger Buns wins in 5 out of 11 nutrient categories
Hamburger Buns: 5
vs
Mini Bagels: 4
(2 ties)
Overview
| Nutrient | Hamburger Buns | Mini Bagels | Winner |
|---|---|---|---|
| Calories | 216 cal | 250 cal | |
| Protein | 7.8 g | 7.1 g | |
| Carbs | 45.1 g | 50 g | |
| Fat | 2.0 g | 0 g | |
| Fiber | 3.9 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Hamburger Buns | Mini Bagels | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Hamburger Buns | Mini Bagels | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 36 MG | |
| Iron, Fe | 2.0 MG | 2.9 MG | |
| Potassium, K | 69 MG | 107 MG | |
| Sodium, Na | 431 MG | 339 MG |