Hamburger Buns vs Kaiser Bun
Nutrition comparison per 100 g serving
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Kaiser Bun wins in 7 out of 12 nutrient categories
Hamburger Buns: 3
vs
Kaiser Bun: 7
(2 ties)
Overview
| Nutrient | Hamburger Buns | Kaiser Bun | Winner |
|---|---|---|---|
| Calories | 216 cal | 211 cal | |
| Protein | 7.8 g | 7.0 g | |
| Carbs | 45.1 g | 43.9 g | |
| Fat | 2.0 g | 0.9 g | |
| Fiber | 3.9 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Hamburger Buns | Kaiser Bun | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 105 UG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Hamburger Buns | Kaiser Bun | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 70 MG | |
| Iron, Fe | 2.0 MG | 2.6 MG | |
| Potassium, K | 69 MG | 123 MG | |
| Sodium, Na | 431 MG | 404 MG |