Hamburger Buns vs EP CTRY WHEAT BTRD 16 OZ
Nutrition comparison per 100 g serving
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EP CTRY WHEAT BTRD 16 OZ wins in 6 out of 13 nutrient categories
Hamburger Buns: 5
vs
EP CTRY WHEAT BTRD 16 OZ: 6
(2 ties)
Overview
| Nutrient | Hamburger Buns | EP CTRY WHEAT BTRD 16 OZ | Winner |
|---|---|---|---|
| Calories | 224 cal | 246 cal | |
| Protein | 8.2 g | 8.8 g | |
| Carbs | 45.9 g | 49.1 g | |
| Fat | 1.2 g | 0.9 g | |
| Fiber | 4.7 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Hamburger Buns | EP CTRY WHEAT BTRD 16 OZ | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 7.1 MG | 0 MG |
Minerals
| Mineral | Hamburger Buns | EP CTRY WHEAT BTRD 16 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 18 MG | |
| Iron, Fe | 1.3 MG | 2.8 MG | |
| Potassium, K | 0 MG | 105 MG | |
| Sodium, Na | 353 MG | 526 MG |