Hamburger Buns vs EP CLSSC CIABATTA 16 OZ
Nutrition comparison per 100 g serving
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Hamburger Buns wins in 6 out of 13 nutrient categories
Hamburger Buns: 6
vs
EP CLSSC CIABATTA 16 OZ: 5
(2 ties)
Overview
| Nutrient | Hamburger Buns | EP CLSSC CIABATTA 16 OZ | Winner |
|---|---|---|---|
| Calories | 224 cal | 263 cal | |
| Protein | 8.2 g | 8.8 g | |
| Carbs | 45.9 g | 50.9 g | |
| Fat | 1.2 g | 3.5 g | |
| Fiber | 4.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Hamburger Buns | EP CLSSC CIABATTA 16 OZ | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 7.1 MG | 0 MG |
Minerals
| Mineral | Hamburger Buns | EP CLSSC CIABATTA 16 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 18 MG | |
| Iron, Fe | 1.3 MG | 3.0 MG | |
| Potassium, K | 0 MG | 70 MG | |
| Sodium, Na | 353 MG | 561 MG |