Hamburger Buns vs PEPPERIDGE FARM BREAD ROSEMARY
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
Hamburger Buns: 4
vs
PEPPERIDGE FARM BREAD ROSEMARY: 4
(2 ties)
Overview
| Nutrient | Hamburger Buns | PEPPERIDGE FARM BREAD ROSEMARY | Winner |
|---|---|---|---|
| Calories | 263 cal | 246 cal | |
| Protein | 8.8 g | 8.8 g | Tie |
| Carbs | 50.9 g | 49.1 g | |
| Fat | 2.6 g | 0.9 g | |
| Fiber | 5.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | Hamburger Buns | PEPPERIDGE FARM BREAD ROSEMARY | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Potassium, K | 175 MG | 0 MG | |
| Sodium, Na | 491 MG | 702 MG |