Hamburger Buns vs PEPPERIDGE FARM BREAD ROSEMARY
Nutrition comparison per 100 g serving
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Hamburger Buns wins in 5 out of 11 nutrient categories
Hamburger Buns: 5
vs
PEPPERIDGE FARM BREAD ROSEMARY: 4
(2 ties)
Overview
| Nutrient | Hamburger Buns | PEPPERIDGE FARM BREAD ROSEMARY | Winner |
|---|---|---|---|
| Calories | 221 cal | 246 cal | |
| Protein | 6.5 g | 8.8 g | |
| Carbs | 44.2 g | 49.1 g | |
| Fat | 2.0 g | 0.9 g | |
| Fiber | 1.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Hamburger Buns | PEPPERIDGE FARM BREAD ROSEMARY | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Hamburger Buns | PEPPERIDGE FARM BREAD ROSEMARY | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 403 MG | 702 MG |