Hamburger Buns vs PEPPERIDGE FARM BREAD GARLIC
Nutrition comparison per 100 g serving
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PEPPERIDGE FARM BREAD GARLIC wins in 5 out of 12 nutrient categories
Hamburger Buns: 4
vs
PEPPERIDGE FARM BREAD GARLIC: 5
(3 ties)
Overview
| Nutrient | Hamburger Buns | PEPPERIDGE FARM BREAD GARLIC | Winner |
|---|---|---|---|
| Calories | 234 cal | 360 cal | |
| Protein | 6.5 g | 8 g | |
| Carbs | 45.5 g | 42 g | |
| Fat | 2.6 g | 16 g | |
| Fiber | 1.3 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Hamburger Buns | PEPPERIDGE FARM BREAD GARLIC | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Hamburger Buns | PEPPERIDGE FARM BREAD GARLIC | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 2.9 MG | |
| Potassium, K | 77 MG | 0 MG | |
| Sodium, Na | 429 MG | 540 MG |