Hamburger Buns vs Bridgford Honey Wheat Yeast Bakery Roll
Nutrition comparison per 100 g serving
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Bridgford Honey Wheat Yeast Bakery Roll wins in 6 out of 14 nutrient categories
Hamburger Buns: 4
vs
Bridgford Honey Wheat Yeast Bakery Roll: 6
(4 ties)
Overview
| Nutrient | Hamburger Buns | Bridgford Honey Wheat Yeast Bakery Roll | Winner |
|---|---|---|---|
| Calories | 234 cal | 263 cal | |
| Protein | 6.5 g | 10.5 g | |
| Carbs | 45.5 g | 47.4 g | |
| Fat | 2.6 g | 3.5 g | |
| Fiber | 1.3 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Hamburger Buns | Bridgford Honey Wheat Yeast Bakery Roll | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 96 UG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Hamburger Buns | Bridgford Honey Wheat Yeast Bakery Roll | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 30 MG | |
| Iron, Fe | 2.6 MG | 3.5 MG | |
| Potassium, K | 77 MG | 198 MG | |
| Sodium, Na | 429 MG | 404 MG |