Hamburger Buns vs Knot
Nutrition comparison per 100 g serving
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Knot wins in 5 out of 11 nutrient categories
Hamburger Buns: 4
vs
Knot: 5
(2 ties)
Overview
| Nutrient | Hamburger Buns | Knot | Winner |
|---|---|---|---|
| Calories | 235 cal | 316 cal | |
| Protein | 5.9 g | 8.8 g | |
| Carbs | 45.1 g | 47.4 g | |
| Fat | 2.0 g | 8.8 g | |
| Fiber | 2 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Hamburger Buns | Knot | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Hamburger Buns | Knot | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 35 MG | |
| Iron, Fe | 2.0 MG | 2.8 MG | |
| Potassium, K | 78 MG | 211 MG | |
| Sodium, Na | 412 MG | 333 MG |