Hamburger Buns vs Flatout Multigrain Flatbread
Nutrition comparison per 100 g serving
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Flatout Multigrain Flatbread wins in 8 out of 11 nutrient categories
Hamburger Buns: 2
vs
Flatout Multigrain Flatbread: 8
(1 ties)
Overview
| Nutrient | Hamburger Buns | Flatout Multigrain Flatbread | Winner |
|---|---|---|---|
| Calories | 235 cal | 198.0 cal | |
| Protein | 5.9 g | 13.9 g | |
| Carbs | 45.1 g | 40.4 g | |
| Fat | 2.0 g | 3.7 g | |
| Fiber | 2 g | 14.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Hamburger Buns | Flatout Multigrain Flatbread | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0.1 UG |
Minerals
| Mineral | Hamburger Buns | Flatout Multigrain Flatbread | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 37.3 MG | |
| Iron, Fe | 2.0 MG | 2.7 MG | |
| Potassium, K | 78 MG | 331.7 MG | |
| Sodium, Na | 412 MG | 375.9 MG |