HAMBURGER BUNS vs FOUR WHEAT WHOLE GRAIN WIDE PAN BREAD
Nutrition comparison per 100 g serving
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FOUR WHEAT WHOLE GRAIN WIDE PAN BREAD wins in 8 out of 15 nutrient categories
HAMBURGER BUNS: 4
vs
FOUR WHEAT WHOLE GRAIN WIDE PAN BREAD: 8
(3 ties)
Overview
| Nutrient | HAMBURGER BUNS | FOUR WHEAT WHOLE GRAIN WIDE PAN BREAD | Winner |
|---|---|---|---|
| Calories | 264 cal | 244 cal | |
| Protein | 7.6 g | 11.1 g | |
| Carbs | 52.8 g | 48.9 g | |
| Fat | 2.8 g | 2.2 g | |
| Fiber | 1.9 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAMBURGER BUNS | FOUR WHEAT WHOLE GRAIN WIDE PAN BREAD | Winner |
|---|---|---|---|
| Folate, total | 102 UG | 18 UG | |
| Niacin | 3.8 MG | 3.6 MG | |
| Riboflavin | 0.4 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAMBURGER BUNS | FOUR WHEAT WHOLE GRAIN WIDE PAN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 333 MG | |
| Iron, Fe | 2.8 MG | 6 MG | |
| Potassium, K | 94 MG | 0 MG | |
| Sodium, Na | 434 MG | 533 MG |