HAMBURGER BUNS PARTY PACK vs FLAX & GRAIN BREAD
Nutrition comparison per 100 g serving
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FLAX & GRAIN BREAD wins in 8 out of 15 nutrient categories
HAMBURGER BUNS PARTY PACK: 5
vs
FLAX & GRAIN BREAD: 8
(2 ties)
Overview
| Nutrient | HAMBURGER BUNS PARTY PACK | FLAX & GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 278 cal | 256 cal | |
| Protein | 9.3 g | 11.6 g | |
| Carbs | 51.9 g | 41.9 g | |
| Fat | 2.8 g | 4.7 g | |
| Fiber | 1.9 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAMBURGER BUNS PARTY PACK | FLAX & GRAIN BREAD | Winner |
|---|---|---|---|
| Folate, total | 111 UG | 0 UG | |
| Niacin | 4.3 MG | 4.7 MG | |
| Riboflavin | 0.4 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 20.9 MG |
Minerals
| Mineral | HAMBURGER BUNS PARTY PACK | FLAX & GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 47 MG | |
| Iron, Fe | 3.0 MG | 3.4 MG | |
| Potassium, K | 74 MG | 256 MG | |
| Sodium, Na | 463 MG | 419 MG |