HAMBURGER BUNS vs CRANBERRY APPLE BAGELS
Nutrition comparison per 100 g serving
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CRANBERRY APPLE BAGELS wins in 6 out of 12 nutrient categories
HAMBURGER BUNS: 4
vs
CRANBERRY APPLE BAGELS: 6
(2 ties)
Overview
| Nutrient | HAMBURGER BUNS | CRANBERRY APPLE BAGELS | Winner |
|---|---|---|---|
| Calories | 304 cal | 195 cal | |
| Protein | 8.7 g | 7 g | |
| Carbs | 52.2 g | 42 g | |
| Fat | 7.6 g | 0.5 g | |
| Fiber | 2.2 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAMBURGER BUNS | CRANBERRY APPLE BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HAMBURGER BUNS | CRANBERRY APPLE BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 20 MG | |
| Iron, Fe | 2.6 MG | 1.1 MG | |
| Potassium, K | 130 MG | 0 MG | |
| Sodium, Na | 272 MG | 290 MG |