HAMBURGER BUNS vs ORGANIC 100% WHOLE WHEAT SANDWICH BREAD
Nutrition comparison per 100 g serving
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HAMBURGER BUNS wins in 9 out of 14 nutrient categories
HAMBURGER BUNS: 9
vs
ORGANIC 100% WHOLE WHEAT SANDWICH BREAD: 4
(1 ties)
Overview
| Nutrient | HAMBURGER BUNS | ORGANIC 100% WHOLE WHEAT SANDWICH BREAD | Winner |
|---|---|---|---|
| Calories | 246 cal | 250 cal | |
| Protein | 8.8 g | 8.3 g | |
| Carbs | 47.4 g | 44.4 g | |
| Fat | 2.6 g | 2.8 g | |
| Fiber | 1.8 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAMBURGER BUNS | ORGANIC 100% WHOLE WHEAT SANDWICH BREAD | Winner |
|---|---|---|---|
| Folate, total | 121 UG | 0 UG | |
| Niacin | 4.0 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | HAMBURGER BUNS | ORGANIC 100% WHOLE WHEAT SANDWICH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 175 MG | 28 MG | |
| Iron, Fe | 3.3 MG | 0 MG | |
| Potassium, K | 0 MG | 194 MG | |
| Sodium, Na | 333 MG | 389 MG |