HAMBURGER BUNS vs SWEET HAWAIIAN BREAD
Nutrition comparison per 100 g serving
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HAMBURGER BUNS wins in 5 out of 10 nutrient categories
HAMBURGER BUNS: 5
vs
SWEET HAWAIIAN BREAD: 4
(1 ties)
Overview
| Nutrient | HAMBURGER BUNS | SWEET HAWAIIAN BREAD | Winner |
|---|---|---|---|
| Calories | 116 cal | 286 cal | |
| Protein | 14.0 g | 8.6 g | |
| Carbs | 39.5 g | 51.4 g | |
| Fat | 4.7 g | 2.9 g | |
| Fiber | 37.2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HAMBURGER BUNS | SWEET HAWAIIAN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 94 MG | |
| Iron, Fe | 0 MG | 2.9 MG | |
| Potassium, K | 100 MG | 111 MG | |
| Sodium, Na | 291 MG | 486 MG |