HAMBURGER BUNS vs FRENCH BREAD
Nutrition comparison per 100 g serving
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HAMBURGER BUNS wins in 7 out of 11 nutrient categories
HAMBURGER BUNS: 7
vs
FRENCH BREAD: 2
(2 ties)
Overview
| Nutrient | HAMBURGER BUNS | FRENCH BREAD | Winner |
|---|---|---|---|
| Calories | 116 cal | 264 cal | |
| Protein | 14.0 g | 9.4 g | |
| Carbs | 39.5 g | 43.4 g | |
| Fat | 4.7 g | 4.7 g | |
| Fiber | 37.2 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAMBURGER BUNS | FRENCH BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAMBURGER BUNS | FRENCH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 75 MG | |
| Iron, Fe | 0 MG | 3.4 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 291 MG | 566 MG |