HAMBURGER BUNS vs BREAD, WHEATBERRY
Nutrition comparison per 100 g serving
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BREAD, WHEATBERRY wins in 8 out of 15 nutrient categories
HAMBURGER BUNS: 5
vs
BREAD, WHEATBERRY: 8
(2 ties)
Overview
| Nutrient | HAMBURGER BUNS | BREAD, WHEATBERRY | Winner |
|---|---|---|---|
| Calories | 116 cal | 250 cal | |
| Protein | 14.0 g | 10 g | |
| Carbs | 39.5 g | 47.5 g | |
| Fat | 4.7 g | 3.8 g | |
| Fiber | 37.2 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAMBURGER BUNS | BREAD, WHEATBERRY | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 80 UG | |
| Niacin | 0 MG | 4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | HAMBURGER BUNS | BREAD, WHEATBERRY | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 100 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 291 MG | 475 MG |