HAMBURGER BUNS vs WHEAT BREAD
Nutrition comparison per 100 g serving
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WHEAT BREAD wins in 7 out of 15 nutrient categories
HAMBURGER BUNS: 6
vs
WHEAT BREAD: 7
(2 ties)
Overview
| Nutrient | HAMBURGER BUNS | WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 296 cal | 240 cal | |
| Protein | 8.5 g | 12 g | |
| Carbs | 57.8 g | 42 g | |
| Fat | 2.8 g | 3 g | |
| Fiber | 1.4 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAMBURGER BUNS | WHEAT BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 13 UG | |
| Niacin | 4.2 MG | 4.8 MG | |
| Riboflavin | 0.4 MG | 0.2 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAMBURGER BUNS | WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 211 MG | 112 MG | |
| Iron, Fe | 2.5 MG | 2.4 MG | |
| Potassium, K | 0 MG | 216 MG | |
| Sodium, Na | 577 MG | 440 MG |