HAMBURGER BUNS vs ARTISAN WHITE ENRICHED BREAD
Nutrition comparison per 100 g serving
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ARTISAN WHITE ENRICHED BREAD wins in 8 out of 15 nutrient categories
HAMBURGER BUNS: 4
vs
ARTISAN WHITE ENRICHED BREAD: 8
(3 ties)
Overview
| Nutrient | HAMBURGER BUNS | ARTISAN WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 296 cal | 257 cal | |
| Protein | 8.5 g | 8.6 g | |
| Carbs | 57.8 g | 51.4 g | |
| Fat | 2.8 g | 2.9 g | |
| Fiber | 1.4 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAMBURGER BUNS | ARTISAN WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 103 UG | |
| Niacin | 4.2 MG | 4.3 MG | |
| Riboflavin | 0.4 MG | 0.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAMBURGER BUNS | ARTISAN WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 211 MG | 100 MG | |
| Iron, Fe | 2.5 MG | 2.9 MG | |
| Potassium, K | 0 MG | 86 MG | |
| Sodium, Na | 577 MG | 457 MG |