HAMBURGER BUNS vs RUSTIC CRUST
Nutrition comparison per 100 g serving
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RUSTIC CRUST wins in 6 out of 10 nutrient categories
HAMBURGER BUNS: 3
vs
RUSTIC CRUST: 6
(1 ties)
Overview
| Nutrient | HAMBURGER BUNS | RUSTIC CRUST | Winner |
|---|---|---|---|
| Calories | 279 cal | 241 cal | |
| Protein | 9.3 g | 8.7 g | |
| Carbs | 55.8 g | 47.8 g | |
| Fat | 3.5 g | 2.2 g | |
| Fiber | 2.3 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAMBURGER BUNS | RUSTIC CRUST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.6 MG |
Minerals
| Mineral | HAMBURGER BUNS | RUSTIC CRUST | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 3.5 MG | |
| Sodium, Na | 512 MG | 726 MG |