HAMBURGER BUNS vs DEMI BAGUETTE BREAD
Nutrition comparison per 100 g serving
Ad 468x60
DEMI BAGUETTE BREAD wins in 6 out of 10 nutrient categories
HAMBURGER BUNS: 2
vs
DEMI BAGUETTE BREAD: 6
(2 ties)
Overview
| Nutrient | HAMBURGER BUNS | DEMI BAGUETTE BREAD | Winner |
|---|---|---|---|
| Calories | 279 cal | 250 cal | |
| Protein | 9.3 g | 8.9 g | |
| Carbs | 55.8 g | 51.8 g | |
| Fat | 3.5 g | 1.8 g | |
| Fiber | 2.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAMBURGER BUNS | DEMI BAGUETTE BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAMBURGER BUNS | DEMI BAGUETTE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 107 MG | |
| Iron, Fe | 2.5 MG | 3.6 MG | |
| Sodium, Na | 512 MG | 643 MG |