HAMBURGER BUNS vs HONEY BUTTER FLAVORED CROUTONS
Nutrition comparison per 100 g serving
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HAMBURGER BUNS wins in 11 out of 15 nutrient categories
HAMBURGER BUNS: 11
vs
HONEY BUTTER FLAVORED CROUTONS: 2
(2 ties)
Overview
| Nutrient | HAMBURGER BUNS | HONEY BUTTER FLAVORED CROUTONS | Winner |
|---|---|---|---|
| Calories | 256 cal | 500 cal | |
| Protein | 9.3 g | 14.3 g | |
| Carbs | 46.5 g | 71.4 g | |
| Fat | 4.7 g | 21.4 g | |
| Fiber | 2.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAMBURGER BUNS | HONEY BUTTER FLAVORED CROUTONS | Winner |
|---|---|---|---|
| Folate, total | 237 UG | 0 UG | |
| Niacin | 5.6 MG | 0 MG | |
| Riboflavin | 0.7 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HAMBURGER BUNS | HONEY BUTTER FLAVORED CROUTONS | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 0 MG | |
| Iron, Fe | 6.5 MG | 0 MG | |
| Potassium, K | 93 MG | 0 MG | |
| Sodium, Na | 442 MG | 714 MG |