HAMBURGER BUNS vs DUTCH CRUNCH SANDWICH ROLLS
Nutrition comparison per 100 g serving
Ad 468x60
HAMBURGER BUNS wins in 9 out of 16 nutrient categories
HAMBURGER BUNS: 9
vs
DUTCH CRUNCH SANDWICH ROLLS: 4
(3 ties)
Overview
| Nutrient | HAMBURGER BUNS | DUTCH CRUNCH SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calories | 256 cal | 224 cal | |
| Protein | 9.3 g | 4.5 g | |
| Carbs | 46.5 g | 44.9 g | |
| Fat | 4.7 g | 3.2 g | |
| Fiber | 2.3 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAMBURGER BUNS | DUTCH CRUNCH SANDWICH ROLLS | Winner |
|---|---|---|---|
| Folate, total | 244 UG | 0 UG | |
| Niacin | 5.6 MG | 0 MG | |
| Riboflavin | 0.7 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HAMBURGER BUNS | DUTCH CRUNCH SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 0 MG | |
| Iron, Fe | 6.3 MG | 1.2 MG | |
| Potassium, K | 93 MG | 0 MG | |
| Sodium, Na | 442 MG | 538 MG |