HAMBURGER BUNS vs CRUSTY ROLLS
Nutrition comparison per 100 g serving
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HAMBURGER BUNS wins in 8 out of 16 nutrient categories
HAMBURGER BUNS: 8
vs
CRUSTY ROLLS: 3
(5 ties)
Overview
| Nutrient | HAMBURGER BUNS | CRUSTY ROLLS | Winner |
|---|---|---|---|
| Calories | 256 cal | 209 cal | |
| Protein | 9.3 g | 9.3 g | Tie |
| Carbs | 46.5 g | 41.9 g | |
| Fat | 4.7 g | 0 g | |
| Fiber | 2.3 g | 2.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAMBURGER BUNS | CRUSTY ROLLS | Winner |
|---|---|---|---|
| Folate, total | 244 UG | 0 UG | |
| Niacin | 5.6 MG | 0 MG | |
| Riboflavin | 0.7 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HAMBURGER BUNS | CRUSTY ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 47 MG | |
| Iron, Fe | 6.3 MG | 2.5 MG | |
| Potassium, K | 93 MG | 0 MG | |
| Sodium, Na | 442 MG | 279 MG |