HAMBURGER BUNS vs SUPREME TWIST BREAD
Nutrition comparison per 100 g serving
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HAMBURGER BUNS wins in 9 out of 16 nutrient categories
HAMBURGER BUNS: 9
vs
SUPREME TWIST BREAD: 4
(3 ties)
Overview
| Nutrient | HAMBURGER BUNS | SUPREME TWIST BREAD | Winner |
|---|---|---|---|
| Calories | 240 cal | 283 cal | |
| Protein | 10 g | 10.9 g | |
| Carbs | 46 g | 47.8 g | |
| Fat | 3 g | 3.3 g | |
| Fiber | 2 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAMBURGER BUNS | SUPREME TWIST BREAD | Winner |
|---|---|---|---|
| Folate, total | 96 UG | 0 UG | |
| Niacin | 6.2 MG | 4.3 MG | |
| Riboflavin | 0.4 MG | 0.3 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 13 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HAMBURGER BUNS | SUPREME TWIST BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 174 MG | |
| Iron, Fe | 2.8 MG | 3.1 MG | |
| Potassium, K | 80 MG | 0 MG | |
| Sodium, Na | 500 MG | 500 MG | Tie |