HAMBURGER BUNS vs LIGHT SEEDLESS RYE BREAD
Nutrition comparison per 100 g serving
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HAMBURGER BUNS wins in 7 out of 16 nutrient categories
HAMBURGER BUNS: 7
vs
LIGHT SEEDLESS RYE BREAD: 6
(3 ties)
Overview
| Nutrient | HAMBURGER BUNS | LIGHT SEEDLESS RYE BREAD | Winner |
|---|---|---|---|
| Calories | 240 cal | 179 cal | |
| Protein | 10 g | 10.7 g | |
| Carbs | 46 g | 32.1 g | |
| Fat | 3 g | 1.8 g | |
| Fiber | 2 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAMBURGER BUNS | LIGHT SEEDLESS RYE BREAD | Winner |
|---|---|---|---|
| Folate, total | 96 UG | 0 UG | |
| Niacin | 6.2 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HAMBURGER BUNS | LIGHT SEEDLESS RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 143 MG | |
| Iron, Fe | 2.8 MG | 2.6 MG | |
| Potassium, K | 80 MG | 0 MG | |
| Sodium, Na | 500 MG | 536 MG |