HAMBURGER BUNS vs STEAK SPECIAL RECIPE ROLLS
Nutrition comparison per 100 g serving
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STEAK SPECIAL RECIPE ROLLS wins in 8 out of 15 nutrient categories
HAMBURGER BUNS: 3
vs
STEAK SPECIAL RECIPE ROLLS: 8
(4 ties)
Overview
| Nutrient | HAMBURGER BUNS | STEAK SPECIAL RECIPE ROLLS | Winner |
|---|---|---|---|
| Calories | 282 cal | 254 cal | |
| Protein | 7.7 g | 8.5 g | |
| Carbs | 51.3 g | 46.5 g | |
| Fat | 2.6 g | 3.5 g | |
| Fiber | 2.6 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAMBURGER BUNS | STEAK SPECIAL RECIPE ROLLS | Winner |
|---|---|---|---|
| Folate, total | 108 UG | 98 UG | |
| Niacin | 4.1 MG | 6.3 MG | |
| Riboflavin | 0.3 MG | 0.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HAMBURGER BUNS | STEAK SPECIAL RECIPE ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 90 MG | 215 MG | |
| Iron, Fe | 2.8 MG | 2.8 MG | Tie |
| Potassium, K | 77 MG | 83 MG | |
| Sodium, Na | 462 MG | 507 MG |