HAMBURGER BUNS vs MULTIGRAIN ENRICHED BREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 15 nutrient categories
HAMBURGER BUNS: 6
vs
MULTIGRAIN ENRICHED BREAD: 6
(3 ties)
Overview
| Nutrient | HAMBURGER BUNS | MULTIGRAIN ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 280 cal | 269 cal | |
| Protein | 10 g | 7.7 g | |
| Carbs | 54 g | 50 g | |
| Fat | 3 g | 3.9 g | |
| Fiber | 4 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAMBURGER BUNS | MULTIGRAIN ENRICHED BREAD | Winner |
|---|---|---|---|
| Folate, total | 72 UG | 106 UG | |
| Niacin | 3.8 MG | 3.8 MG | |
| Riboflavin | 0.2 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HAMBURGER BUNS | MULTIGRAIN ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 160 MG | 77 MG | |
| Iron, Fe | 2.6 MG | 3.9 MG | |
| Potassium, K | 140 MG | 115 MG | |
| Sodium, Na | 480 MG | 462 MG |