HAMBURGER BUNS vs CINNAMON RAISIN BREAD
Nutrition comparison per 100 g serving
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HAMBURGER BUNS wins in 9 out of 15 nutrient categories
HAMBURGER BUNS: 9
vs
CINNAMON RAISIN BREAD: 4
(2 ties)
Overview
| Nutrient | HAMBURGER BUNS | CINNAMON RAISIN BREAD | Winner |
|---|---|---|---|
| Calories | 280 cal | 357 cal | |
| Protein | 10 g | 7.1 g | |
| Carbs | 54 g | 71.4 g | |
| Fat | 3 g | 3.6 g | |
| Fiber | 4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAMBURGER BUNS | CINNAMON RAISIN BREAD | Winner |
|---|---|---|---|
| Folate, total | 72 UG | 0 UG | |
| Niacin | 3.8 MG | 4.3 MG | |
| Riboflavin | 0.2 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAMBURGER BUNS | CINNAMON RAISIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 160 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 3.9 MG | |
| Potassium, K | 140 MG | 0 MG | |
| Sodium, Na | 480 MG | 446 MG |