HAMBURGER BUNS vs PIZZA CRUST WITH WHOLE GRAIN
Nutrition comparison per 100 g serving
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HAMBURGER BUNS wins in 10 out of 15 nutrient categories
HAMBURGER BUNS: 10
vs
PIZZA CRUST WITH WHOLE GRAIN: 2
(3 ties)
Overview
| Nutrient | HAMBURGER BUNS | PIZZA CRUST WITH WHOLE GRAIN | Winner |
|---|---|---|---|
| Calories | 279 cal | 292 cal | |
| Protein | 9.3 g | 7.7 g | |
| Carbs | 53.5 g | 46.2 g | |
| Fat | 3.5 g | 7.7 g | |
| Fiber | 2.3 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAMBURGER BUNS | PIZZA CRUST WITH WHOLE GRAIN | Winner |
|---|---|---|---|
| Folate, total | 98 UG | 0 UG | |
| Niacin | 4.2 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAMBURGER BUNS | PIZZA CRUST WITH WHOLE GRAIN | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 1.7 MG | |
| Potassium, K | 81 MG | 0 MG | |
| Sodium, Na | 581 MG | 446 MG |