HAMBURGER BUNS vs 12 ENRICHED DINNER ROLLS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 15 nutrient categories
HAMBURGER BUNS: 6
vs
12 ENRICHED DINNER ROLLS: 6
(3 ties)
Overview
| Nutrient | HAMBURGER BUNS | 12 ENRICHED DINNER ROLLS | Winner |
|---|---|---|---|
| Calories | 279 cal | 238 cal | |
| Protein | 7.0 g | 7.1 g | |
| Carbs | 51.2 g | 50 g | |
| Fat | 3.5 g | 2.4 g | |
| Fiber | 2.3 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAMBURGER BUNS | 12 ENRICHED DINNER ROLLS | Winner |
|---|---|---|---|
| Folate, total | 116 UG | 0 UG | |
| Niacin | 4.7 MG | 3.8 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAMBURGER BUNS | 12 ENRICHED DINNER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 48 MG | |
| Iron, Fe | 2.3 MG | 0 MG | |
| Potassium, K | 93 MG | 0 MG | |
| Sodium, Na | 488 MG | 452 MG |