HAMBURGER BUNS vs OVEN BREAD
Nutrition comparison per 100 g serving
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OVEN BREAD wins in 7 out of 15 nutrient categories
HAMBURGER BUNS: 5
vs
OVEN BREAD: 7
(3 ties)
Overview
| Nutrient | HAMBURGER BUNS | OVEN BREAD | Winner |
|---|---|---|---|
| Calories | 270 cal | 250 cal | |
| Protein | 8.1 g | 10.7 g | |
| Carbs | 54.1 g | 53.6 g | |
| Fat | 2.7 g | 0 g | |
| Fiber | 2.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAMBURGER BUNS | OVEN BREAD | Winner |
|---|---|---|---|
| Folate, total | 73 UG | 0 UG | |
| Niacin | 2.7 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAMBURGER BUNS | OVEN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 3.9 MG | |
| Potassium, K | 108 MG | 0 MG | |
| Sodium, Na | 500 MG | 589 MG |