HAMBURGER BUNS vs JALAPENO CHEESE FLATBREAD
Nutrition comparison per 100 g serving
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HAMBURGER BUNS wins in 9 out of 15 nutrient categories
HAMBURGER BUNS: 9
vs
JALAPENO CHEESE FLATBREAD: 4
(2 ties)
Overview
| Nutrient | HAMBURGER BUNS | JALAPENO CHEESE FLATBREAD | Winner |
|---|---|---|---|
| Calories | 278 cal | 242 cal | |
| Protein | 9.3 g | 8.1 g | |
| Carbs | 51.9 g | 40.3 g | |
| Fat | 2.8 g | 5.7 g | |
| Fiber | 1.9 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAMBURGER BUNS | JALAPENO CHEESE FLATBREAD | Winner |
|---|---|---|---|
| Folate, total | 111 UG | 0 UG | |
| Niacin | 3.7 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 5.8 MG |
Minerals
| Mineral | HAMBURGER BUNS | JALAPENO CHEESE FLATBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 65 MG | |
| Iron, Fe | 3.0 MG | 2.3 MG | |
| Potassium, K | 74 MG | 0 MG | |
| Sodium, Na | 463 MG | 774 MG |