HAMBURGER BUNS vs HANNAFORD
Nutrition comparison per 100 g serving
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HAMBURGER BUNS wins in 7 out of 15 nutrient categories
HAMBURGER BUNS: 7
vs
HANNAFORD: 6
(2 ties)
Overview
| Nutrient | HAMBURGER BUNS | HANNAFORD | Winner |
|---|---|---|---|
| Calories | 283 cal | 231 cal | |
| Protein | 7.6 g | 8.7 g | |
| Carbs | 52.8 g | 47.1 g | |
| Fat | 3.8 g | 1.0 g | |
| Fiber | 1.9 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAMBURGER BUNS | HANNAFORD | Winner |
|---|---|---|---|
| Folate, total | 102 UG | 0 UG | |
| Niacin | 4.0 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 8.7 MG |
Minerals
| Mineral | HAMBURGER BUNS | HANNAFORD | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 144 MG | |
| Iron, Fe | 2.8 MG | 2.6 MG | |
| Potassium, K | 75 MG | 0 MG | |
| Sodium, Na | 547 MG | 375 MG |