HAMBURGER BUNS vs BAKERY EXPRESS
Nutrition comparison per 100 g serving
Ad 468x60
HAMBURGER BUNS wins in 9 out of 15 nutrient categories
HAMBURGER BUNS: 9
vs
BAKERY EXPRESS: 4
(2 ties)
Overview
| Nutrient | HAMBURGER BUNS | BAKERY EXPRESS | Winner |
|---|---|---|---|
| Calories | 283 cal | 108 cal | |
| Protein | 7.6 g | 7.9 g | |
| Carbs | 52.8 g | 92.1 g | |
| Fat | 3.8 g | 23.7 g | |
| Fiber | 1.9 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAMBURGER BUNS | BAKERY EXPRESS | Winner |
|---|---|---|---|
| Folate, total | 102 UG | 0 UG | |
| Niacin | 4.0 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG |
Minerals
| Mineral | HAMBURGER BUNS | BAKERY EXPRESS | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 53 MG | |
| Iron, Fe | 2.8 MG | 2.4 MG | |
| Potassium, K | 75 MG | 0 MG | |
| Sodium, Na | 547 MG | 382 MG |