HAMBURGER BUNS vs THE ESSENTIAL BAKING COMPANY
Nutrition comparison per 100 g serving
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HAMBURGER BUNS wins in 10 out of 15 nutrient categories
HAMBURGER BUNS: 10
vs
THE ESSENTIAL BAKING COMPANY: 2
(3 ties)
Overview
| Nutrient | HAMBURGER BUNS | THE ESSENTIAL BAKING COMPANY | Winner |
|---|---|---|---|
| Calories | 281 cal | 333 cal | |
| Protein | 10.9 g | 6.1 g | |
| Carbs | 51.6 g | 36.4 g | |
| Fat | 3.1 g | 18.2 g | |
| Fiber | 1.6 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAMBURGER BUNS | THE ESSENTIAL BAKING COMPANY | Winner |
|---|---|---|---|
| Folate, total | 75 UG | 0 UG | |
| Niacin | 3.1 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAMBURGER BUNS | THE ESSENTIAL BAKING COMPANY | Winner |
|---|---|---|---|
| Calcium, Ca | 109 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 1.1 MG | |
| Potassium, K | 141 MG | 0 MG | |
| Sodium, Na | 438 MG | 273 MG |