HAMBURGER BUNS vs BAGEL
Nutrition comparison per 100 g serving
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HAMBURGER BUNS wins in 8 out of 16 nutrient categories
HAMBURGER BUNS: 8
vs
BAGEL: 6
(2 ties)
Overview
| Nutrient | HAMBURGER BUNS | BAGEL | Winner |
|---|---|---|---|
| Calories | 281 cal | 200 cal | |
| Protein | 9.4 g | 4 g | |
| Carbs | 51.6 g | 40 g | |
| Fat | 3.9 g | 5 g | |
| Fiber | 1.6 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAMBURGER BUNS | BAGEL | Winner |
|---|---|---|---|
| Folate, total | 103 UG | 0 UG | |
| Niacin | 4.1 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 18 MG |
Minerals
| Mineral | HAMBURGER BUNS | BAGEL | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 52 MG | |
| Iron, Fe | 2.8 MG | 1.6 MG | |
| Potassium, K | 94 MG | 136 MG | |
| Sodium, Na | 516 MG | 380 MG |