HAMBURGER BUNS vs 100% WHOLE WHEAT WITH HONEY
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT WITH HONEY wins in 7 out of 14 nutrient categories
HAMBURGER BUNS: 5
vs
100% WHOLE WHEAT WITH HONEY: 7
(2 ties)
Overview
| Nutrient | HAMBURGER BUNS | 100% WHOLE WHEAT WITH HONEY | Winner |
|---|---|---|---|
| Calories | 281 cal | 222 cal | |
| Protein | 9.4 g | 13.3 g | |
| Carbs | 51.6 g | 44.4 g | |
| Fat | 3.9 g | 3.3 g | |
| Fiber | 1.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAMBURGER BUNS | 100% WHOLE WHEAT WITH HONEY | Winner |
|---|---|---|---|
| Folate, total | 103 UG | 0 UG | |
| Niacin | 4.1 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAMBURGER BUNS | 100% WHOLE WHEAT WITH HONEY | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 2.9 MG | |
| Potassium, K | 94 MG | 222 MG | |
| Sodium, Na | 516 MG | 333 MG |