HAMBURGER BUNS vs SPLIT TOP WHEAT BREAD
Nutrition comparison per 100 g serving
Ad 468x60
SPLIT TOP WHEAT BREAD wins in 10 out of 15 nutrient categories
HAMBURGER BUNS: 2
vs
SPLIT TOP WHEAT BREAD: 10
(3 ties)
Overview
| Nutrient | HAMBURGER BUNS | SPLIT TOP WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 300 cal | 250 cal | |
| Protein | 8 g | 7.7 g | |
| Carbs | 48 g | 50 g | |
| Fat | 9 g | 2.9 g | |
| Fiber | 2 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAMBURGER BUNS | SPLIT TOP WHEAT BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 81 UG | |
| Niacin | 0 MG | 3.8 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAMBURGER BUNS | SPLIT TOP WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 96 MG | |
| Iron, Fe | 2.9 MG | 3.7 MG | |
| Potassium, K | 0 MG | 115 MG | |
| Sodium, Na | 440 MG | 442 MG |