HAMBURGER BUNS vs ITALIAN MINI SUB ON WHITE BUN
Nutrition comparison per 100 g serving
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ITALIAN MINI SUB ON WHITE BUN wins in 7 out of 12 nutrient categories
HAMBURGER BUNS: 3
vs
ITALIAN MINI SUB ON WHITE BUN: 7
(2 ties)
Overview
| Nutrient | HAMBURGER BUNS | ITALIAN MINI SUB ON WHITE BUN | Winner |
|---|---|---|---|
| Calories | 300 cal | 283 cal | |
| Protein | 8 g | 13.8 g | |
| Carbs | 48 g | 28.3 g | |
| Fat | 9 g | 12.6 g | |
| Fiber | 2 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAMBURGER BUNS | ITALIAN MINI SUB ON WHITE BUN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 2 UG |
Minerals
| Mineral | HAMBURGER BUNS | ITALIAN MINI SUB ON WHITE BUN | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 81 MG | |
| Iron, Fe | 2.9 MG | 1.9 MG | |
| Potassium, K | 0 MG | 227 MG | |
| Sodium, Na | 440 MG | 874 MG |